Intuitive Eating

Learn how to activate your intuition to make food choices that empower you so you love your body
and the way it feels by making conscious food choices to eat without shame, guilt or regret.

Cooking with Intention & Purpose

isn't just a cookbook—it's a beautifully designed, 583-page sacred journey from stress to soul, from junk food to whole-food living.

Born from Vanita K Gupta's personal path—from burnout in a high-pressure career to radiant health and soul-aligned service—this book blends plant-based recipes with reflections on reclaiming your body, intuition, and joy.

Inside, You'll Receive:

🥕 Vibrant vegetarian & vegan recipes that nourish deeply and keep people coming back for more

🔗 Hyperlinked navigation for seamless movement across all 583 full-color pages

✍🏽 Honest reflections from Vanita's journey—through motherhood, work, willpower, and rediscovering self-love through food

🎁 A Bonus Book of special recipes to spark deeper connection at your dinner table

This is more than a cookbook. It's food as remembrance. Food as ritual. Food as transformation.

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Early feedback from readers

"This book is pure medicine. The recipes are divine, but it’s the story that cracked me open. I saw myself in every page."

"Vanita’s fusion of science and soul is exactly what the world needs. This isn’t just a cookbook—it’s a companion on the healing path."

"I’ve read a lot of plant-based books, but none that made me feel so seen. The reflections, the colors, the depth—just wow."